Visceral Fat – The Real Problem

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Visceral Fat – The Real Problem
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly “visceral fat”… Plus the simple steps to REMOVE this fat permanently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling programs: The Truth […]
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How Big Sugar Sold a Lie to America

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How Big Sugar Sold a Lie to America
When a dentist by the name of Cristin Couzens and colleague Gary Taubes published an article about the sugar industry called Big Sugar’s Sweet Little Lies, it  called Big Sugar into account for using the same tactics  tobacco companies used to get away with murder, literally, while they got paid. The discovery by Couzens was […]
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An Ancient Answer to a Modern Epidemic

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An Ancient Answer to a Modern Epidemic
There is compelling evidence that doctors have been taught precisely the wrong treatment for obesity and especially Type II diabetes for more than 75 years. Considering there is now a worldwide epidemic in both, that’s a scary proposition. Have we done this to ourselves? Frankly, I’m hesitant to publicize this. Only a few mainstream doctors […]
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Sugar is Sugar

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Sugar is Sugar
Sugar is sugar. How the food industry hides sugar on nutrition labels with different names, and why If you’ve ever glanced at the back of food labels in the United States, you will see measurements and percentages of the basic macronutrients and ingredients listed above the complete list of ingredients.  In regards to sugar, however, […]
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  One of the oldest medical techniques in the world is fasting. Fasting has been used (safely, I might add) for millennia, for religious as well as health reasons. There’s a growing movement among diet and nutrition experts, as well as doctors who follow the latest research on metabolic syndrome, advocating for fasting as a […]
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How the Sugar Industry Demonized Fat

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How the Sugar Industry Demonized Fat
  A recently published report blew the lid off the sugar industries (successful) conspiracy to switch the blame on obesity and health problems solely on the shoulders of fat.  During the 1960s they went on the offensive, using every dirty tool in the book, Big Tobacco’s book, to be exact.  Paying off scientists, fudging statistics, […]
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Dietary Fiber And Insulin Resistance

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Dietary Fiber And Insulin Resistance
POST SUMMARY: What this means for you… It can be tricky to get good fiber without the insulin-spiking starches. In general, as you’re choosing good vegetables (i.e. any leafy greens, broccoli, cauliflower, and many more that have low glycemic loads) to eat with your fatty meals, you’re getting a good amount of fiber. If you […]
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The Truth about Fat

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The Truth about Fat
If you have read my posts about how Big Sugar lied and turned the blame for lifestyle diseases on fat, you now know that much of what you’ve heard about fat since the 1960s was at best poorly researched, and at worst, a flat-out lie, designed to induce you to consume more sugar. If you’re […]
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