Dietary Fiber And Insulin Resistance

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Dietary Fiber And Insulin Resistance
POST SUMMARY: What this means for you… It can be tricky to get good fiber without the insulin-spiking starches. In general, as you’re choosing good vegetables (i.e. any leafy greens, broccoli, cauliflower, and many more that have low glycemic loads) to eat with your fatty meals, you’re getting a good amount of fiber. If you […]
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3 Not-So-Sweet Insulin Effects of Artificial Sweeteners

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3 Not-So-Sweet Insulin Effects of Artificial Sweeteners
POST SUMMARY: What this means for you… We all enjoy eating sweets. Thankfully, there are many good treats available sweetened with stevia, xylitol, erythritol, and others that have no effect on your insulin levels. Start slowly though—some sweeteners take some time getting used (they can give you gas or diarrhea at first). Even still, consider […]
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Insulin Resistance And The Foods We Eat

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Insulin Resistance And The Foods We Eat
POST SUMMARY: What this means for you… If you suspect you have insulin resistance, or may someday, you need to scrutinize the type and amount of carbohydrates you’re eating. Try replacing the starchiest (e.g. bread) with natural fatty foods (e.g. an egg or avocado, or a handful of olives). Start with breakfast. Start today. If […]
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Too Much Insulin Causes Insulin Resistance

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Too Much Insulin Causes Insulin Resistance
POST SUMMARY: What this means for you… Be sure to get your insulin checked on your next wellness visit or check-up. If it’s above ~6-7 IU/ml, make the necessary dietary changes to lower your insulin. As always, remember that dietary fat is the one nutrient that does not increase insulin production in your body. Let […]
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