Insulin Resistance And The Foods We Eat

Insulin Resistance And The Foods We Eat

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Insulin Resistance And The Foods We Eat
POST SUMMARY: What this means for you… If you suspect you have insulin resistance, or may someday, you need to scrutinize the type and amount of carbohydrates you’re eating. Try replacing the starchiest (e.g. bread) with natural fatty foods (e.g. an egg or avocado, or a handful of olives). Start with breakfast. Start today. If […]
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The Type II Diabetes Spectrum, Part II

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The Type II Diabetes Spectrum, Part II
Dr. Jason Fung, in his book The Obesity Code, suggests that the medical profession, the diet industry, and indeed the US Government, have been guilty of doing the same thing over and over and expecting a different result. The classic advice for both diabetes and weight loss is eat less, move more. While some doctors […]
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The Type II Diabetes Spectrum, Part I

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The Type II Diabetes Spectrum, Part I
To understand how to reverse diabetes, we must first understand how it happens. In this case, we must distinguish between Type I diabetes (or ‘true’ diabetes), and Type II. A bit of history: what we now know as Type II diabetes has been known by other names for centuries, and was previously successfully treated by […]
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